Vickie L. Milazzo, RN, MSN, JD may be the founding father of Vickie Milazzo Institute, a legal nurse consultant training and certification company. Vickie is credited through the New York Times with pioneering the legal nurse consulting profession in 1982. The Institute offers a directory that can help a lawyer inside a getting a qualified expert medical witness for their case.
Become Stronger In The Locker Room To become Stronger In The Boardroom Is your workout missing something? Are you feeling stuck in your daily routine? Have you ever checked out the individual running alongside you on the treadmill and thought, “I spend double the amount effort and time in the club as she does and check out her body. What’s her secret?”Most successful business women are so busy that just walking through the gym door is definitely an accomplishment. If you're will make your time and effort count, then it's time for you to harness 10 strengths which will relieve boredom inside your workout routine and recharge your passion for sweat and spandex.
From the boardroom to the locker room, you can become not just the CEO of the business, but the CEO of your workout. I transformed my fitness regimen by making use of exactly the same 10 strengths I did previously build my business.
You curently have the power to achieve the body you would like by utilizing all 10 strengths to attain a more powerful, energetic and healthy body. Using these strengths will raise your workout and produce maximum results.
Most of us rely on just one or two strengths like persistence or discipline (no – stubbornness is not a strength) to obtain us through our workouts. That is why we quite often find ourselves bored and no longer making progress. Adding just one or two strengths can yield exceptional results, however the real secret is mastering all 10 strengths:
Fire.
This is all about choosing the exercises and routines for the personality. Find what sparks your fire, may it be a kick-boxing DVD at home, running in the mountains, spinning at the gym or riding a genuine bike within the streets. Benefit from the proud sweat that rolls down your face and makes you smile. You have to enjoy what you’re doing to keep doing it. Participate in artful trickery. Any good sorcerer recognizes that proper clothing can cast its own spell. The simple act of donning favorite exercise clothes will help you enjoy your workout. I usually joke that I’m at least dressed for the part.
Intuitive Vision.
Imagine it, believe it and then you will do it. If you wish to slim down, you’ll need to lift heavier weights or run some intervals; picture yourself thinner, doing 20-pound bicep curls or flying down that straight-away. Trust you to ultimately exercise close to your limits.
Engagement.
Schedule your workout as you would a business ending up in an attorney-client. It needs to be the same priority. Whether you commit to two, three or five days per week, stay true to yourself. Plan a time – no excuses, no substitutions. Let nobody or nothing stop you. Participate in getting a workout buddy – you’ll be more likely to show up for any walk or at the gym if you know someone is going to be there awaiting you.
Agility.
Your body may be flexible, but it’s time to flex your mindset and check out new things. Blow up your routine. If you’ve plateaued, stop blaming the step machine and pick up an increase rope, take a boxing class or employ a trainer to push you beyond your limits. I didn’t like yoga until I came across yoga inside a 105 room. Now I’m addicted to how good my body feels after i get it done 2-3 times each week. I enjoy the sweat, the way it clears my thoughts of everything however the pose and the fact that I’m more flexible now than after i was 18. Try new and different kinds of exercise. You never know what's going to strike your passion.
Genius.
Do your research. Read health, diet and fitness publications (especially the ones with photos of men with ripped abs). Find well-trained mentors to help you in your journey. Instead of searching for people on your own level, learn from the person with the body you most respect around the gym floor (just be sure they’re using good form).
Integrity.
Business women often put themselves second behind family, career and other obligations and their workouts often suffer. Create a promise to yourself to have regular workouts and honor your promise. Be truthful with yourself about your workout. Staying at a fitness center isn’t the same as working out. Did you skip a collection or skip that last rep? Did you spend more time socializing than sweating? Was your power walk only a stroll in the park? Concentrate 100% in your thoughts and the body – focusing on the intensity necessary to yield a modification of your body. Weigh in frequently to avoid delusion.
Endurance.
It takes a concentrated effort to pass through the kind of workout that changes the body. Without the proper food you can’t concentrate on your goals. Meals are the fuel that energizes your speed and agility. You wouldn’t feed a prize-winning racehorse potato chips and expect him to win, but how many of you grab a bag of chips when you don’t have time to consume lunch? Take into account the fuel you feed your own body – in the end, you’re worth more than the usual thoroughbred. Make sure to indulge in enough delicious and healthy food to maintain your time level. Also set a goal. Trying to lift a little heavier weights or managing a little faster will build endurance and keep you entertained too – don’t be afraid to sweat. Keep a record and reward yourself for achieving certain milestones.
Enterprise.
CEOs expect a payoff for every business enterprise and every minute of their time allocated to a task. Start thinking like the CEO of the workout. Expect a health payoff every day. When selecting how you can spend your time ask, is that this supporting my fitness goals? Pick the stairs between floors in your building rather than the elevator. Have a 15-minute walk at lunch instead of experiencing a cubicle buffet. Instead of a slow walk on the treadmill for An hour with little payoff, boost the pace by doing a bit of fast/slow intervals for Half an hour and get a much better payoff. We can always find here we are at television – why not find here we are at your wellbeing? Put enterprise to work in pursuing your workout goals. Be the CEO of your body.
Renewal.
Expect to feel renewed and full of energy after your exercise routine. Even though you feel drained before you exercise, get it done anyway. The body will reward you after your workout with increased energy than imaginable possible as well as your brain will positively pop with fresh ideas. All your newfound energy will make you feel ready to take on the world. It’s an attitude adjustment!
Fusion.
Create a “fusion group” to share each member's distinct workout experiences, fitness passions, fears and goals. Make use of the strength of fusion to pursue your vision from the perfectly fit body and to support each other when that perfect “10” body isn’t achievable.
Commit being stronger in the locker room today and you'll become stronger within the boardroom tomorrow.
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